Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Low energy is primarily associated with low T levels in men.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

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It's the main fuel source for your brain cells.

Hang out with people who motivate you.

1. Get natural sunlight as early as possible

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

4. Drink at least 3l of water daily.

Note: Your body uses energy to digest food instead of recovering during sleep.

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

- Honey

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

11. Get your Testosterone levels checked.

- Red meat

6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

- Fruits

- Raw dairy

3. Stop eating late at night

Oxygen supplies energy to every cell in your body.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

Cheers!

It stops the production of melatonin — making it impossible to fall asleep.

8. Consume electrolytes after waking up.

They don’t know why though.

Your gut will thank you.